Hey Ryan Podcast
Hey Ryan Podcast

Ryan Allen 


About the Show

Hey Ryan Podcast is a Lifestyle show committed to changing men's narratives around the stigma of mental health. Men over the years have grown to view the idea of sharing emotions as a feminine trait, rather than a human form of expression, which may seem archaic but in the modern world continues to play an important role in keeping men silent.

The UK charity, Samaritans, regularly share reports on suicides across all demographics and genders, who have found that two-thirds of suicides in the UK are men. There are many factors but the ratio is quite astonishing. The Hey Ryan Podcast aims to build trust with the audience, so they feel connected, listened to, seen and heard. That matters to us.

We invite an international roster of guests from elite NFL pro athletes to psychologists, who join the host, Ryan Allen, to have a relaxed, honest, chat about mind, body, living and nutrition.

Hey Ryan Podcast regularly releases new content every Thursday at 7 pm GMT across well-known directories from Spotify to Apple iTunes. We promote equality, diversity and inclusivity. Mental Health as a term has deterred many men from engaging in help or support through fear, which we plan to tackle through carefully curated content to change mindsets and reframe men's views of mental health to a new one, we plan to call, Mind Health.